Let's workout for a better body

outing with the usual suspects
Originally uploaded by ~ezs

Dear Girls,

It's been awhile since I last workout. My body is now totally out of shape, I am very sure that my dear girl friends out there wouldn't want it to be or to look like this.
So, don't think about it, what done is done... right? without wasting any time, the moment you read this, lets start planning a workout schedule for you. But first, choose your sport.
Since this month I have been running, and previously swimming, tennis and so on. At this moment, I want to urge my dear girl friends to run & run & run, this is because I found out that running is not just can help in our weight loss, but it is also can improve our cardiovascular health and emotional state, furthermore running can increase muscle mass and bone density.
Once you start running and achieve your goal, please do it consistently because when you run consistently you will increase your High-density lipoprotein (HDL) level and also you will reduce your risk of getting a cardiovascular disease. So, this is good right?
above all that, you are also effectively slowing down your aging process... and this is so meaningful for girls like us.

Dear my Girl Friends,

From my experience of doing a few sports, I love to have proper attire and equipment for each and every sports that I play. This is because, I do believe that, technology in sports does make a lot of differences. Millions of dollars have been invested in R&D field, so might as well we take this opportunity to experience and make full use out of it.
Out of many brands, of course I will simply choose Nike. I am a big fan of Nike shoes. But beyond all of Nike shoes, I choose Lunar Glide+ as my running shoes. There are plenty more, but I never had any chance to experience it. I prefer Lunar Glide+ because it is very outstanding, and it uses the light weight LunarLite foam, and I love to use Nike+, and it is famous for its Dynamic Supporting System and for me, it is rocket science!

Lunar Glide+ for us:

- A seamless upper with Flywire provides ultra-lightweight support, long-distance comfort and a snug, secure midfoot fit.

-Reflective elements enhance visibility in low-light conditions.

-Women's-specific features including arch support, an adaptable heel and stretch material in the forefoot accommodate a woman's foot.

-An inner core of Lunarlite foam surrounded by firmer foam provides excellent shock absorption and responsiveness for a bouncy ride and pronation support for those who need it.

-Deep, women's-specific flex grooves encourage an efficient stride.

-A mix of strategically placed rubber and a Waffle pattern outsole deliver durability and traction on a variety of surfaces.

Girls, what are you still doing here? go get your desired running shoes and start running!

You must be wondering, why Nike+ what are the benefit and why Lunar Glide+ ... I will share about it soon, because now I need to sleep and wake up early morning to start running!